Frequently Asked Questions
Who do you work with?
I work with all adults who are willing and interested in their own healing and self-exploration. I offer a free 20-minute introductory call to ensure we both feel we would be a good match before scheduling our first appointment.
What is your availability?
My availability depends on my current caseload. I typically see clients from Tuesday to Thursday, between 9 a.m. and 4 p.m. I do not have any evening or weekend availability at this time.
Do you offer online therapy sessions?
Yes, I offer online therapy sessions via a secure video platform for clients who prefer or require remote sessions. This can be particularly helpful for those with busy schedules, mobility issues, or who live outside the immediate area.
What is your approach to therapy?
My approach to therapy is integrative, drawing from various therapeutic models to best meet the needs of each client. I utilize techniques from cognitive-behavioral therapy (CBT), mindfulness-based practices, and psychodynamic therapy, among others. My goal is to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards their personal goals.
How long is a session and how long is therapy?
People usually come to therapy once a week. Sessions are typically 50 minutes for individuals and 75 minutes for couples. I request all clients attend weekly for at least the first three months before moving to every other week. Remember, therapy is dose-dependent, meaning the more consistent you are, the better and quicker the outcomes.
If a client is in crisis mode or in need of additional help, it is possible to be seen multiple times a week for a limited period.
Depending on the nature of the presenting problems, therapy can last anywhere from several months to more than a year. Lasting change takes time to cultivate.
How much does therapy cost?
The per-session fee is $200 for a 50-minute session for individuals and $275 for a 75-minute session for couples.
Do you accept insurance?
I do not accept insurance, but I provide monthly “Super Bills” (invoices) that you can submit to your insurance agency or a Flexible Spending Account for reimbursement. The amount you will be reimbursed depends on your particular insurance carrier. For further information regarding getting reimbursement through your insurance, see this article.
Here is the information you may need when calling your insurance carrier for a quote:
You'll be submitting claims for "Individual Psychotherapy, Outpatient, 45 minutes" also referred to as CPT code 90834.
My current fee for CPT code 90834 is $200.
My office zip code is 94118.
I am a licensed Marriage and Family Therapist (LMFT #111000) and a non-participating provider (which means I do not contract with insurance companies).
Couples counseling is often not covered by insurance.
Do you offer a sliding scale?
Yes! I reserve 25% of my practice for sliding scale clients. Sliding scale rates start at $170 per 50-minute session for individuals.
What should I expect during my first therapy session?
Betterhelp.com has a great blog post on this topic. Click here to find out more about what to expect.
How do I prepare for my first therapy session?
Before your first session, take some time to think about what you want to achieve in therapy. Consider any specific issues or goals you have in mind. It might also be helpful to write down any questions you have about the therapy process. Arriving a few minutes early can help you settle in and feel more comfortable.
What can I expect in couples therapy?
In couples therapy, the focus is on improving communication, resolving conflicts, and strengthening the relationship. Sessions typically involve both partners, although individual sessions may also be recommended at times. We will work together to identify patterns that are causing difficulties and develop strategies to create a more fulfilling relationship.
What happens during therapy?
Each session is the client’s to use as they see fit, although I strive to ensure that each client is working towards their stated therapeutic goals. I often suggest work that can be done outside of the sessions to make time between sessions more constructive and cohesive.
What is the cancellation policy?
I require at least 24 hours' notice for cancellations or rescheduling. Cancellations made with less than 24 hours' notice will be charged the full session fee. This policy ensures that I can offer the time slot to another client who may be in need.
What should I do in case of a mental health emergency?
If you are experiencing a mental health emergency, please call 911 or go to the nearest emergency room. You can also contact the National Suicide Prevention Lifeline at 1-800-273-8255 for immediate support.
What is better, therapy or medication?
Both medication and therapy have been shown to be effective in treating mental health issues. The type of treatment used depends on the nature of the problem. Generally, medication is often prescribed for conditions known to have strong biological components, such as major depression, schizophrenia, bipolar disorder or panic disorder.
Research suggests that the use of medication and psychotherapy together may be the best approach, especially for more severe conditions. The medication offers relief from symptoms, and psychotherapy enables the individual to gain knowledge about their condition and how to handle it. This combined approach offers the fastest, longest-lasting treatment.
Notice of Privacy Practices
This practice is HIPAA compliant. For more information, click here.
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.